Listen in on the conversation between Mac and Thayer as they discuss strength curves and cultivating focus in the gym. The discussion centers around how to assess resistance profiles on gym equipment to create the greatest benefit and how to properly implement step ups by shedding light on proper techniques. The episode finishes with a great conversation on how to utilize focus in the gym to achieve your goals faster.

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#248: Cory Allen ⎼ Go Inward To Find The Path Forward