5 Tips To Help Your Anxiety

9 snips

Jul 3, 2023

Anxiety is affecting more people than ever, and today's conversation dives into five practical strategies to tackle it. Discover how technology, diet, and caffeine contribute to rising anxiety levels. Learn about the power of mindfulness and deep breathing to reclaim mental balance. Plus, explore the transformative benefits of journaling for self-awareness and emotional well-being. Get ready to empower yourself with effective tools that can change how you manage anxiety!

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ADVICE

Phone-Free Time

Avoid looking at your phone for at least an hour after waking up and an hour before bed.
This reduces anxiety by minimizing exposure to stressors and comparisons on social media.

ADVICE

Avoid Processed Foods

Stop eating processed foods that come in boxes or bags.
These foods often contain high levels of sugar, preservatives, and food coloring, which can cause anxiety-inducing blood sugar spikes and crashes.

ADVICE

Caffeine Break

Stop drinking coffee for seven days to observe its impact on your anxiety levels.
Caffeine can worsen anxiety symptoms, so this experiment helps identify its effect.

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On today’s episode of The Mindset Mentor Podcast you’re going to get 5 tips to help you with your anxiety.

I read a statistic earlier this week that said 2-3x more people are struggling with anxiety today than 10 years ago. Why is that? And if the anxiety is inevitable… then what can we do to better manage those feelings?

If you feel like you’re one of those people who have struggled with so much anxiety lately, then this episode is for you.

Listen along and learn how to prevent your anxiety, manage your anxiety, and break free from

It all together. These are 5 tips to relieve your anxiety that I promise you’re not hearing everyday.

And if you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

BY THE WAY:

I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life immediately.

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

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Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.