In PNP Episode #18, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more.

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PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S1E18: Music, Creativity & Habits of High Performers w/ Stu ”Bassie” Brooks