FITTER RADIO COFFEE CLUB COMPETITION: (00:10:56) This week for all our coffee club members we’re running a giveaway competition for a free pair of the AWESOME FORM swim googles

HOT PROPERTY INTERVIEW: KATRINA MATTHEWS (00:22:25) Kat Matthews is a British Pro Triathlete who, with only a few years in the sport, is already achieving impressive results. We find out more about Kat, where she’s come from and her plans for the future.

WORKOUT OF THE WEEK: (00:58:38) FTP and its relationship to VO2.

ONE STEP AHEAD: (01:17:19) Protein powders, what should we be looking for.

LINKS:

• FORM Goggles at https://www.formswim.com/products/form-swim-goggles
• More about MitoQ at https://www.mitoq.com/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
• Mount Festival of Sport at https://mountfestival.kiwi/
• Axis Sports Medicine at https://www.axissportsmedicine.co.nz/
• Katrina Matthews at https://www.katrinamatthewstri.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition