In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic. I’m going to discuss what it is, and my suggestions for how to cope with it.
In this episode you will learn:
- The two different types of health anxiety
- 6 tips to cope with health anxiety
- The things you are doing that may be making your health anxiety WORSE
- And an action tip to help you identify a plan to cope with health anxiety moving forward
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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