Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their health and well-being by combining modern and integrative medicine to offer enhanced care, more time, and improved services.
In our discussion today, we explore menopausal advocacy, addressing the lesser-known symptoms of perimenopause and menopause and medical gaslighting. We discuss detoxification, looking at the significance of the vaginal, uterine, and urinary tract microbiome and factors that could negatively impact it. We also cover the critical role of the estrobolome, the importance of nourishing the body during perimenopause and menopause, and common reasons for weight loss resistance.
I am confident you will find this conversation with Dr. Suzanne Fenske as insightful and enjoyable as I did.
IN THIS EPISODE YOU WILL LEARN:
- Some of the less common symptoms of perimenopause and menopause and how they affect the lives of women
- How estrogen metabolism can impact gut health
- Identifying and addressing underlying causes of inflammation
- How inflammation and food intolerances can lead to weight gain
- Modern lifestyles practices that can disrupt the vaginal microbiome
- Dietary recommendations for improving hormone metabolism
- Why women should focus on nourishing their bodies instead of following trendy diets
- The benefits of tracking macros to identify areas for improvement
- How cortisol imbalances in perimenopausal women can lead to cravings and fatigue
- How alcohol impacts sleep quality
- The benefits and risks of testosterone for women
Bio:
Dr. Suzanne Fenske is an integrative gynecologist. She is double board-certified in obstetrics and gynecology as well as integrative medicine. She is also fellowship-trained in minimally invasive gynecologic surgery and functional medicine. Dr. Fenske is also a certified menopause provider through the menopause society. Dr. Fenske founded Tara MD in 2021 to help women take control of their health and well-being by blending the best of modern and integrative medicine through more care, time, and services.
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Connect with Dr. Suzanne Fenske
- On the Tara MD website
- On Instagram