

How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah
Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony definitely don't agree on all these answers though!
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Better Help
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self.
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Breakaway
Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
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Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
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