Not Losing Weight On 500 Cal Deficit, How Much Fruit/Veggie Per Day, Meal Timing Importance | Ep 595

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.

We deep dive into practical tips on increasing fruit and veggie intake without feeling overwhelmed, focusing on building consistency and variety. And if you’ve ever wondered why fat loss stalls despite being in a calorie deficit, we’ll discuss the role of metabolic health, tracking accuracy, and how lifestyle factors can impact progress.

This is a very informative and insightful episode so be sure to tune in!

Let’s talk about:

• Introduction
• Daily Fruit and Vegetable Intake
• Why Calorie Deficits Fail
• Meal Timing for Better Results

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