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In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes.
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Want to learn more?
Check out The Movement System CSCS Study Resources:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode