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- Engaging in self-reflection and therapy can help individuals gain insight into their own thoughts, feelings, and behaviors for personal growth and understanding.
- Attending group therapy sessions provides emotional connection, empathy, and a safe space for individuals to work through their emotions and heal.
Deep dives
Importance of self-reflection and connecting with emotions
It is important for the individual to engage in self-reflection and connect with their emotions in order to understand their own thoughts, feelings, and behaviors. This involves asking why certain events happen and why they respond in certain ways. By journaling, reflecting on past experiences, and seeking therapy, the individual can gain insight into their own internal narrative and work towards personal growth and understanding.
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