Being Well with Forrest Hanson and Dr. Rick Hanson Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Jan 22, 2024
Topics discussed include supporting someone in a mental health crisis, the role of meditation in healing trauma, restarting after a setback, dealing with difficult family members, and improving the relationship with money.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Supporting a Friend Through a Psychotic Break
01:34 • 10min
Healing from Complex Trauma: Therapy vs Meditation
11:44 • 20min
The Importance of Saving and Delaying Gratification
32:10 • 9min
Dealing with Difficult Relationships and Setting Boundaries
41:22 • 6min
Supporting a Child After a Traumatic Birth and Postpartum Experience
47:10 • 5min
Supporting a Friend in a Mental Health Crisis
52:12 • 8min