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Being Well with Forrest Hanson and Dr. Rick Hanson
Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Jan 22, 2024
01:01:25
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Topics discussed include supporting someone in a mental health crisis, the role of meditation in healing trauma, restarting after a setback, dealing with difficult family members, and improving the relationship with money.
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Quick takeaways
- Offering unconditional support and understanding is important when supporting a friend going through a mental health crisis.
- Meditation can be a powerful tool for personal growth and healing, but may require a comprehensive approach when dealing with complex trauma.
Deep dives
Supporting a Friend with Mental Health Crisis
When supporting a friend going through a mental health crisis, it's important to be a comforting and supportive presence. Offering unconditional support and understanding can go a long way. Listening attentively without judgment and avoiding offering unsolicited advice can also be helpful. Additionally, being mindful of their boundaries, being patient, and offering reassurance can make a positive impact on their well-being.
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