The Pain Free Toolkit

Matthew Phili, founder of the Primal Mobility method, dives into training and pain management. He simplifies mobility into three key areas: ankles, hips, and thoracic spine. This focus can drastically improve how you feel daily. The discussion also tackles the connection between mobility and injury recovery, emphasizing the importance of strength and resilience. Matthew introduces a structured 12-week program aimed at enhancing movement efficiency and alleviating pain, all while fostering relationships through shared learning and simplified concepts.