Understanding Pain and Mobility Training

Improving mobility can significantly impact how pain is managed, particularly for those dealing with chronic discomfort rather than acute injuries. Individuals often seek mobility training once they experience pain, rather than proactively to prevent injuries. The focus of mobility training is not just about alleviating pain, but also about understanding the biomechanical functions of the body, such as how ankle and hip mobility affect knee pain during movements like squats. By addressing these relationships, individuals can enhance their overall mobility and reduce stress on joints that might be causing discomfort.