High Performance Health Radiance Revealed: Skin Health and Transition Through Menopause with Dr Jen Haley
Dr Jen Haley, dermatologist, and host of the ‘Radiance Revealed’ podcast returns to the High-Performance Health podcast to talk more about building radiant skin and in this episode discusses how transitioning through menopause impacts your skin
She shares more invaluable advice on skin health across all areas of the body and how our skin, as the largest organ in the body is a visible indicator of what’s going on deep inside.
Radiant skin is a result of all aspects of good health and every choice we make, every day determines how we look so understanding what makes a difference is key, listen in and find out more
KEY TAKEAWAYS
- The eye area is some of the thinnest skin on the body and will be the most sensitive to ageing
- Any breakdown of collagen will be most visible in the eye area because there is less collagen
- PRF can be used to stimulate collagen to rebuild between the skin and the blood vessels
- You can use retinols less frequently and with a lower strength around the eyes. It depends on your receptors for retinoids and your individuality
- Exfoliation is important to allow products to penetrate
- Hyaluronic acid is a natural substance in your skin. Using a combination hyaluronic acid is the most effective
- Putting foreign substances in your body has a higher risk than using natural substances
- Weight training and adequate good quality protein are the key to keeping volume in your face and good shape in your body
- Weightlifting makes a big difference in helping with crepiness of the skin
- Vaginal dryness typically happens when your hormones drop, it’s a common problem that’s not talked about but there are some good treatments available
- The vagina is a muscle and like all muscles will atrophy and weaken if not used
- Healthy fats are the key to hydration in the skin
- Every choice we make every day determines how we look
BEST MOMENTS
‘Your health is a vital part in achieving a life you love’
‘A radiant glow is a result of all aspects of good health’
‘I treat the areas around my eyes in the same way as the rest of my face’
VALUABLE RESOURCES
High Performance Health podcast series\
IG: @drjenhaley
Telemedicine: https://dermoncall.net/jhaley
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group