

Beyond Dry January: Staying Sober once the hype dies down.
Jan 26, 2025
Congratulations on surviving Dry January! Now, what’s next? The hosts share hilarious insights on cravings and the realities of parenting while navigating sobriety. They tackle societal pressures to drink, emphasizing the importance of self-awareness and support in achieving long-term sobriety. Expect comedic banter as they discuss the illusion of control after sobriety and offer practical tips for maintaining momentum. Plus, there’s plenty of animal references and encouragement to cherish life without alcohol!
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Episode notes
Sober Party Confidence Surge
- Hamish shares how social events now provide sober praise and a unique buzz that he wasn't expecting.
- He enjoys parties sober, which contrasts his earlier expectations about missing alcohol's effects.
One Month Sobriety Limits
- Giving up alcohol for just a month often lacks the long-term benefits seen with extended sobriety.
- Real transformative effects usually require going beyond the initial one-month challenge.
Society Normalizes Short Abstinence
- Society normalizes drinking and brief abstinences but struggles to normalize longer-term sobriety.
- People accept short breaks but grapple with identity and social fears when stopping long-term.