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HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up

How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating?

Listen to the episode to learn why that’s not necessarily the case!

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Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223