12. How to set New Year's resolutions that stick with Dr Karin Nordin

Send Vikki any questions you'd like answered on the show!

n this episode, our guest Dr Karin Nordin shares with us evidence-based recommendations for how to set New Year's resolutions that stick. Instead of just talking about it though, she coaches me through my New Year's resolutions so you can see it in action. This is a great opportunity to hear some real life coaching and get tips for your own compassion-first behaviour change. 

*please note this episode includes discussion of weight loss*

You can also find out more about my guest, Dr Karin Nordin in all these places: 

https://www.youtube.com/@UCTn-HaKV8vju5G2j6wRTzwQ 

https://bodybrainalliance.com/

https://www.instagram.com/karinnordinphd/

****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.