EP 262: Reader Question - How do I deal with death and grief without alcohol?

"My husband passed away suddenly of a heart attack three weeks ago, and I started drinking again,” writes Jan. Is it really possible to get through the death of a loved one and endure all the grief without alcohol? What does alcohol actually do to our brains in times of stress? How can we manage the pain vs. numbing it? Annie Grace explains.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. 

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

This Naked Mind Podcast Episode 137: Quit Pain Pills with Dr. Leslie Cole M.D.