

Ep. #704: Andrew Huberman, Frank Bruni, Christopher Rufo
130 snips Aug 23, 2025
In this conversation, Andrew Huberman, a Stanford neuroscientist, discusses the health benefits of sunlight and breath regulation for stress management. Christopher Rufo, known for his insights on cultural issues, dives into the current political turbulence in D.C., examining Trump’s impact on democracy and political dynamics. They tackle challenges in higher education, critiquing discrimination in admissions and examining the evolving political landscape. The discussion offers a blend of scientific insight and sharp commentary on societal and political issues.
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Morning Sun For Better Sleep And Energy
- Get sunlight in your eyes soon after waking to sync your circadian clock and boost energy and mood.
- Do this even on overcast days and avoid sunglasses; brief low-angle sun exposure gives benefits with minimal UV risk.
Breathe To Switch Stress Levels Fast
- Use specific breathing patterns to alter stress: emphasize long exhales to calm and emphasize inhales to activate alertness.
- For rapid de-stressing, perform a double inhale then a long exhale and repeat for a few cycles.
Quick Technique To Fall Back Asleep
- If you wake in the night, do long extended exhales and move your eyes side-to-side behind closed lids to help fall back asleep.
- These simple physiological actions often return you to sleep within minutes.