Ten Steps to Healthy Sleep | Chris Masterjohn Lite #120

Here are ten steps to healthy sleep!

What has been most game-changing for you? Let me know in the comments!

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Here are some links related to this episode:

My Recommendations for Better Sleep (this has a link to the online calorie calculator, the sleep mask, and ear plugs I mentioned): https://chrismasterjohnphd.com/2017/07/29/my-recommendations-for-better-sleep/

The recent Chris Masterjohn Lite episodes (there are six per page, hit the right green arrow to go to the next six): https://chrismasterjohnphd.com/lite

Carbs or Keto for Sleep: https://chrismasterjohnphd.com/2018/06/12/carbs-keto-sleep/

Five Rules for a Healthy Diet: https://chrismasterjohnphd.com/2018/09/27/five-rules-healthy-diet/

How to Track Your Vitamin and Mineral Intake: https://chrismasterjohnphd.com/2018/07/24/track-vitamin-mineral-intake/

That Moment You Wake Up to Pee And Can’t Fall Back to Sleep: https://chrismasterjohnphd.com/2017/01/31/moment-wake-pee-cant-fall-back-sleep/

Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.

Access the show notes, transcript, and comments here.