Human Performance Outliers Podcast with Zach Bitter Episode 428: Intervals & Long Runs - Training Recap
Feb 21, 2025
In a recent training recap, the focus was on mastering short intervals and long runs. The speaker shares insights from a detailed training plan aimed at a 100-mile race. There's a discussion on balancing intensity with recovery while tracking progress. Additionally, the importance of nutrition in endurance training is highlighted, along with exclusive discount codes for products that enhance performance. This mix of personal experience and practical tips shapes a thoughtful approach to ultra-endurance training.
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Long Run Categorization
- Zach Bitter structures long runs into two categories: general and ultra-specific.
- General long runs build overall fitness, while ultra long runs prepare for specific race demands.
Training Block Overview
- This training block included three long runs and seven quality sessions.
- Two long runs incorporated fast finishes, where Zach Bitter increased pace in the final 15 minutes.
VO2 Max Workout Caution
- Zach Bitter advises caution with VO2 max workouts to avoid overtraining.
- Some runners thrive on multiple VO2 max sessions, but it's not ideal for everyone.