AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Episode 428: Intervals & Long Runs - Training Recap
Human Performance Outliers Podcast
Training Insights for Ultra Long Runs
This chapter explores the speaker's detailed training plan for a 100-mile race, focusing on ultra long runs and necessary adjustments for race conditions. It provides insights into their four-week progression, analyzing performance metrics and the critical balance between intensity and recovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode