Nutrition with Judy | Carnivore Diet 31. #Carnivore75Hard Instagram Live Support Pre-Thanksgiving!
Here is the #Carnivore75Hard Instagram live support pre-Thanksgiving!
We answered all your questions!
This episode was originally a video on my YouTube channel.
Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST)
1. Plans for Thanksgiving?
2. How do you handle conversations with others when they ask details about the WOE?
3. How to deal with family that are unsupportive of this lifestyle?
4. How to be confident in eating habits on thanksgiving with family when you just started?
5. If we have a slip up on Carnivore75Hard, do we start over? What’s the rules?
6. Handling cravings for sugar. Emotional and Physical.
7. What foods are considered breaking a fast?
8. Fast-approved coffee creamer?
9. What bacon should carnivores avoid?
10. Where do you get good quality organ meats and what’s an easy way to cook them?
11. Still have GERD after eating. Any suggestions?
12. Not able to elimination next day. Any suggestions?
13. Nutritional profile for Turkey?
Turkey has B1, B2, B3, B5, B6, B12, folate, biotin and choline. Turkey has more vitamin D than chicken but the differences are negligible. In terms of minerals, turkey is richest in selenium and ranks as a very good source of this mineral as well as of phosphorus. It also ranks as a good source of zinc. All cuts of turkey contain omega-3 fats. However, the content of omega-3s in turkey can vary widely, Chicken has more omega-3s but all depends on their diet.
Turkey is lean and has really low saturated fat compared to chicken and other meats. Closest to bison in terms of fat content.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.