Hot Seat Friday: How to Establish a Consistent Fitness Habit | with Joshua Brecht

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

In the following hot seat session, community member Joshua Brecht is trying to improve his health and fitness and establish the habit of working out consistently so he can be a more present and energetic father as well as have the energy necessary to keep building his business. Despite his good intentions, he’s having trouble finding motivation on a daily basis. Listen in as I help guide Joshua to some simple yet effective solutions to this very common problem we can all relate to.

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