A few nights ago, I had a moment of emotional turbulence.

Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.

This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.

It’s also about shadow work — the kind that doesn’t look neat.

In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.

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I work 1:1 with people who want to stop living in their heads and start facing what’s really driving them — especially the parts they’ve learned to avoid.

You can book a free intro session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat

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I Faced My Shame — This Is Shadow Work