

Being Productive in the Midst of Modern Living with ADHD
12 snips Jan 22, 2024
The hosts explore the challenges of managing modern living with ADHD, including task prioritization difficulties and scheduling disruptions. They discuss the technique of brain dumping and finding effective strategies for task prioritization. The episode emphasizes understanding one's limitations and focusing on the present moment. The speakers also share personal struggles and offer alternative perspectives to make progress.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Challenges of ADHD in Modern Living
02:12 • 15min
Exploring Brain Dumping and Identifying Commitments
16:57 • 2min
The Challenge of Letting Go and Prioritizing with ADHD
19:18 • 4min
Finding Effective Strategies for Task Prioritization and Overcoming Overwhelm
23:06 • 2min