
 Translating ADHD
 Translating ADHD Being Productive in the Midst of Modern Living with ADHD
 12 snips 
 Jan 22, 2024  The hosts explore the challenges of managing modern living with ADHD, including task prioritization difficulties and scheduling disruptions. They discuss the technique of brain dumping and finding effective strategies for task prioritization. The episode emphasizes understanding one's limitations and focusing on the present moment. The speakers also share personal struggles and offer alternative perspectives to make progress. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5 
 Introduction 
 00:00 • 2min 
 Challenges of ADHD in Modern Living 
 02:12 • 15min 
 Exploring Brain Dumping and Identifying Commitments 
 16:57 • 2min 
 The Challenge of Letting Go and Prioritizing with ADHD 
 19:18 • 4min 
 Finding Effective Strategies for Task Prioritization and Overcoming Overwhelm 
 23:06 • 2min 
