Jonathan Ward is a strength & conditioning coach with the French Pro D2 team FC Grenoble Rugby. He also coaches online through SPS Athletic Development.
Jonathan on Twitter: https://www.twitter.com/jonobward
SPS on Instagram: https://instagram.com/sps.ad
Topics:
0:30 - Intro
0:50 - Physical prep department at FCG Rugby
4:33 - 1080 sprint: what is it
6:32 - Tracking readiness status through data
11:53 - Screening players without testing
15:23 - Trying new things in training
22:21 - Technical/tactical loading in amateur sports
25:38 - Players top speeds in training in Pro D2
31:34 - Players top speed during play
33:51 - Conditioning methods
37:03 - Plater differences AUZ VS FRA
41:16 - Staff structures AUZ VS FRA
43:01 - SPS Athletic Development
Full Video Interview: https://youtu.be/OTguWS3U3R8
Upside Strength Podcast