Having worked with some of the largest meditation apps on the market (Calm & Oak Meditation) AJ brings an awesome perspective to the intersection of data analytics, behaviour change and human consciousness. This conversation is also loaded full of Mental Fitness practices you can inject into your routine based on what you need today.

Follow AJ's journey: Website / Blog & The Data Journeys Podcast

Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin

Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

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Thanks as always for listening and have the best day yet! *

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

Pursuing Your Truth w/ AJ Goldstein