FITTER RADIO COFFEE CLUB COMPETITION: (00:15:56) This week we’re offering a free race entry competition to the Mount Festival of Sport Pilot Bay Swim. There’s an option for everyone with an 800m, 2km or 3.7km option to choose from. Go to https://mountfestival.kiwi/events/pilot-bay-swim/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club.

FORM GOGGLES BLACK FRIDAY DISCOUNT: (00:16:44) Go to http://formswim.com/fitterradio for details on how to claim the 20% discount.

HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:25:10) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) back to the show to talk about his recent work with ‘Within Day Energy Balance’.

COACHES CATCH-UP: (00:45:19) Bevan and Tim catch up on the weekend’s racing.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about the Floe Bottle at https://www.floebottle.com/
• FORM Goggles - go to http://formswim.com/fitterradio
• More about Jeff Rothschild and the Energy Balance app at https://jeff-rothschild.netlify.app/

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/