Think Fast Talk Smart: Communication Techniques 101. We Belong Together: How Communication Fuels Connection and Community
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Aug 8, 2023 Geoffrey Cohen, a psychology professor and author of 'Belonging: The Science of Creating Connection and Bridging Divides,' discusses the critical importance of authentic connections for emotional wellbeing. He emphasizes that effective communication is key to establishing these connections. Topics include mastering empathy and emotion, key ingredients for impactful dialogue, the powerful health benefits of belonging, and strategies to cultivate understanding in diverse communities, highlighting how our need for connection shapes our lives.
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Belonging: A Core Human Need
- Belonging, a fundamental human need, is the feeling of inclusion and acceptance by a larger group.
- It's crucial for well-being and has biological, psychological, and productivity benefits.
Big B vs. Small b Belonging
- Deep, authentic connections (Big B belonging) are more beneficial than superficial online connections.
- Big B belonging significantly impacts well-being, comparable to a healthy diet or exercise.
Building Belonging
- Enhance belonging by serving others and engaging in prosocial activities like volunteering.
- Effective, respectful communication strengthens relationships, especially during difficult conversations.
