The Mindset Mentor 5 Ways to Stop Being Overwhelmed
May 25, 2022
Feeling overwhelmed? Discover five powerful strategies to regain control and clarity. Learn how breathing and writing can effectively reduce stress and organize your thoughts. Dive into creating structured action plans that alleviate anxiety and promote focus. Uncover the benefits of simple physical movements to boost productivity and help you tackle tasks one at a time. With practical tips, you'll turn chaos into calm and master your daily challenges!
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Breathe to Control Your State
- Control your state with intentional breathing.
- Use six deep breaths, inhaling deeply through your nose and exhaling slowly as if through a straw.
Write It Down
- Write down all your thoughts and feelings, even negative ones.
- This helps release mental clutter and gain perspective.
Journaling Mentor
- Rob Dial's mentor, worth $150 million, always carries a journal.
- He uses it to process thoughts and track goals, demonstrating its value.