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Cortex
154: Workplace Therapy With Grey
Apr 25, 2024
Workplace therapist Grey offers advice on email, notifications, and calendar frustrations. Topics include managing email, finding work-life balance, mastering Slack and iOS notifications, establishing boundaries, optimizing notification handling, improving task management, using voice assistants, and discussing a Lord of the Rings trilogy membership event.
01:35:49
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Quick takeaways
- Setting clear boundaries for notifications and email management is crucial for protecting personal time and mental space.
- Implementing software tricks and passkeys can help control email distractions while maintaining essential access for functions like two-factor authentication.
Deep dives
Managing Work Notifications
The speaker discusses the frustration of work-related notifications and email overload. They express the need to set boundaries and manage notifications effectively, especially regarding after-hours work messages. Setting up a 'do not disturb' feature in Slack and exploring scheduled delivery for certain app notifications are potential solutions. The goal is to have clear boundaries to protect personal time and mental space.
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