Decoding Thyroid Health with Elle Russ - E49

Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights.

In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health.

"Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ

In this episode, you’ll learn:

• What the thyroid gland does and why it’s called the master gland of the body.

• The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them.

• Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor.

• The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels.

• How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it.

• Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas.

Resources:

• Download Elle's free thyroid guide: freethyroidguide.com

• Explore Elle’s books and coaching: Elle Russ Website

• Follow Elle on Instagram for daily tips: @_elleruss

Connect with Charlène:

• Website: charlenegisele.com

• Instagram: @charlenegisele

• LinkedIn: Charlène Gisèle LinkedIn

• Facebook: Coached by Charlène

Key moments:

• 00:00 Introduction

• 01:50 What inspired Elle to become a thyroid health advocate?

• 05:00 What is the thyroid, and why is it so essential to the body?

• 09:15 What are the differences between hypo- and hyperthyroidism?

• 13:30 How can misdiagnosis impact your health journey?

• 20:40 Are environmental toxins contributing to thyroid dysfunction?

• 25:10 Which foods and oils should you avoid for better thyroid health?

• 31:45 What is the connection between thyroid health and fertility?

• 39:20 Why are comprehensive tests critical for thyroid diagnosis?

• 44:00 How often should you test and adjust thyroid hormone levels?

#ThyroidHealth #Hypothyroidism #Hyperthyroidism #ThyroidSupport #Hashimotos #ThyroidCare #ThyroidHealing #ThyroidAwareness #ThyroidTesting #ReverseT3 #NutritionTips #ThyroidNutrition #GlutenFreeLifestyle #PaleoDiet #FunctionalMedicine #DetoxYourLife #InfraredSauna #GutHealth #HormoneBalance #FertilityJourney #WomensHealth #HormonalHealth #HormoneSupport #MiscarriageSupport #PregnancyHealth #AdvocateForYourHealth #TakeChargeOfYourHealth #MindBodyHealth #HealthTransformation #WellnessJourney #HealthTips #CleanLiving #NonToxicLiving #ReducePlastics #ToxinFreeLiving #HolisticHealth #HealingNaturally #HealthyHabits #HealthyLiving #EmpowerYourself #WellnessTips #OptimizeYourHealth #HealthIsWealth #SelfCareMatters #LiveWell #NaturalHealing #FunctionalNutrition #BrainFogRelief #Burnout