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Mindful Phone Use Tip
- Before picking up your phone, ask yourself three questions: What for? Why now? What else?
- This mindfulness can prevent unnecessary phone use and help regain control over your time.
Use the WWW Questions
- Identify the practical or emotional reasons prompting your phone use and notice why you pick up your phone at that moment.
- Reflect on what you miss out on by using your phone instead of doing something else.
Phones Serve or Control Us
- Phones can serve as powerful tools but also consume hours and distract from difficult issues.
- Understanding our phone use ensures they serve us rather than control us.