Potential Benefits of Ashwagandha

Ashwagandha, derived from the Indian winter cherry plant, has shown promise in addressing various psychiatric disorders such as anxiety, depression, OCD, schizophrenia, and substance use disorders. Recent studies, including a meta-analysis of around 1,000 patients, demonstrated that ashwagandha supplementation significantly reduced anxiety and stress levels compared to a placebo. Recommended dosages for stress management range between 300 to 600 milligrams per day, while higher doses, up to 1,200 milligrams, are noted for anxiety treatment. The specific effects of ashwagandha may arise from its ability to decrease apoptosis, reduce oxidative stress, and promote serotonin activity, potentially easing symptoms like insomnia and anxiety.