In this Bite Size from episode #65 Andrew is joined by Dr Tom Buckley and Dr Marc Jarczok to discuss all things Heart Rate Variability or HRV. Dr tom and Dr Marc explain what HRV is, how to measure it and why it is so important to your health.

Dr Tom and Dr Marc also give some real world instances of where they have seen improving HRV has helped clients improve their health and their overall lives.

Find Dr Marc at his LinkedIn: https://www.linkedin.com/in/dr-marc-n-jarczok-8194a77b/

Read more about his Research: https://www.researchgate.net/profile/Marc-Jarczok

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Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
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