The Blueprint Ep. 131 Healing Anxious Attachment with Trevor Hanson
In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships.
Takeaways
- Insecurity often underlies many relationship challenges.
- Attachment styles can be learned or earned through emotional experiences.
- Self-compassion is crucial for healing attachment issues.
- Awareness alone does not lead to change; action is necessary.
- Setting boundaries is essential for self-respect in relationships.
- Anxious attachment can trigger avoidant behaviors in others.
- Effective communication is vital for relationship success.
Connect with Trevor:
- Website: https://theartofhealingbytrevor.com/
- Instagram: https://www.instagram.com/theartofhealingbytrevor/
- Free! From Anxious to Secure Seminar: https://theartofhealingbytrevor.com/from-anxious-to-secure
- The Secure Self Club (Go from Anxious to Secure in 120 days): https://theartofhealingbytrevor.com/ssc
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The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.
If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.
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Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
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