#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare for a conversation that goes far beyond body transformations as Laurin shares her unique approach to physique coaching, the integration of food freedom, and her mission to bridge the gap between physical fitness and mental well-being.

Laurin opens up about her journey from teenage weight training and overcoming an eating disorder to earning her IFBB Pro Card. She sheds light on how coaching evolved from a passion to a profession, the importance of ongoing education (including returning to school for counseling), and the nuanced differences between disordered eating and eating disorders. Expect real talk, nuanced advice, and actionable wisdom for both coaches and clients navigating food tracking, body image challenges, post-diet phases, and the vital role of empathy and human connection in coaching, especially in a world increasingly influenced by AI.

Settle in for a deep dive into mental health, maximizing post-diet recovery, and staying human in the digital age!

Timestamp Overview:

• [00:00] – Introduction & Laurin’s Fat Muscle Academy Conference experience
• [01:14] – Laurin's goal for the episode: Shifting perspectives
• [01:48] – Laurin’s coaching journey and how it all began
• [03:46] – The evolution of Laurin's coaching career
• [04:12] – Returning to school: Bridging physical and mental health
• [06:46] – Disordered eating vs. Eating disorders: Definitions & distinctions
• [11:03] – Does macro tracking cause eating disorders?
• [14:31] – Practical tracking tips and healthy boundaries
• [18:51] – When to refer clients to mental health professionals
• [24:24] – Coaches' responsibility: Knowing your scope and collaborative care
• [27:14] – Post-diet phase: Navigating food noise, body changes, and “normal” reactions
• [32:04] – The role of muscle mass, yo-yo dieting, and post-diet struggles
• [38:51] – Can AI replace coaches? The irreplaceable power of human connection
• [44:42] – Closing thoughts, investing in human connection, and where to find Laurin online

Follow Laurin Conlin:

• Instagram: @laurinconlin https://www.instagram.com/laurinconlin/?hl=en#
• Website: https://redefinehealthybrands.com/
• YouTube: @lauraconlin

Episode Availability: Listen to the full episode on Apple Podcasts, Spotify, Google Podcasts, or direct on our website.

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