The Drama Triangle and The Empowerment Dynamic

Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building Resilience, we discuss how to break free from these roles, which can be really unhelpful, and embrace the Empowerment Dynamic instead.

We’ll explore the origins of the Drama Triangle, its three roles, and how self-awareness can help you recognize and change these roles in your life. Then, we’ll dive into the Empowerment Dynamic and how shifting to the roles of Creator, Challenger, and Coach can lead to a more fulfilling and empowered existence.

Links/Past Episodes I mentioned:

• Ep. 113: The Power Shift: Transforming from Victim to Agent
• Ep. 16: Post-Traumatic Growth
• Ep. 94: The Gap and the Gain
• Ep. 43: 100% Responsibility and 0% Excuses
• Michael Caine: Use the Difficulty

Check out my "Memory Matters" course, now live!

Here’s the link if you are interested in the advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

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