Break Free from Burnout: Mastering Self-Awareness, Anti-Fragility, & Purpose

Does success feel hollow? Or worse, like a weight around your neck? 

This is a common feeling for high achievers who were led to believe that success brings fulfillment. When you realize this isn’t true, burnout, a lack of connection, and deep sense of dissatisfaction can rear their ugly heads. 

But what if you could transform your life from the inside out? 

That’s exactly what I show you how to do in today’s show. I share tools and insights that will not only help you break free from burnout and dissatisfaction, but also reinvent yourself to enjoy a life filled with clarity, connection, and genuine fulfillment. 

Listen now. 

Show Highlights Include:

• The “Self-Leadership” secret that saves you from burnout, prevents you from sabotaging relationships, and frees you from unconscious patterns (4:23) 
• This two-minute therapeutic exercise uncovers the hidden dynamics that drive your thoughts, feelings, and actions (6:15) 
• How to use “DBT” therapy to master your inner world of emotions (even if you don’t have extreme emotions) (10:10) 
• Why the “5-4-3-2-1 Grounding Technique” can stop a heated argument with your partner before it erupts into regret (10:49) 
• How beating yourself up emotionally prolongs and even prevents the healing process (13:26) 
• The “3 things” trick for transforming chaos and obstacles into opportunity by rewiring your brain (15:18) 

For more about David Tian, go here: https://www.davidtianphd.com/about/ 

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery