Once women go through menopause, their risk of cardiovascular disease and having a stroke increases – heart disease is the #1 killer among women. Our risk of Alzheimer’s, osteopenia, osteoporosis, urinary incontinence, sexual dysfunction, and belly fat all increase exponentially as well. Increased belly fat leads to insulin resistance, which leads to pre-diabetes, type 2 diabetes, hypertension, and again, heart disease.