
The Secret To Success with CJ, Karl, Jemal & Eric Thomas Ep2: Winning A Championship
Dec 31, 2015
Delve into what it truly takes to win a championship as CJ and Eric Thomas discuss their unique Christmas traditions focusing on family over gifts. They debate the effectiveness of New Year's resolutions and emphasize the importance of forming lasting habits. Excitement builds as they announce their national TV debut on Steve Harvey's show while reflecting on their journey from grassroots to mainstream. Eric stresses the power of persistence and discipline, while CJ highlights self-awareness as vital for avoiding repeated failures.
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Episode notes
Family Over Flashy Holidays
- Eric Thomas spent Christmas chilling with family instead of traditional gift-heavy rituals.
- He emphasizes giving year-round because people need support beyond December 25th.
Use Accountability For Lasting Change
- Use an accountability partner to sustain major changes like weight loss or fitness.
- Consistency over time, not quick fixes, produces lasting health results.
Diet Trumps Extra Workouts
- You cannot out-exercise a bad diet, so prioritize nutrition to see results.
- Make lifestyle changes consistent rather than temporary diet efforts.



