This quick n dirty episode is for you if taking antibiotics is a struggle for your gut. I talk about the specific tools to put in place to do the least amount of damage, weighing out the pros and the cons before taking antibiotics, and if you must - what can be done to help with those issues.
In this episode:
-Weighing out the pros and the cons before taking antibiotics
-What kind of probiotics are best?
-When should you take them?
-Gut-healing supplements, herbs and foods
-Dietary strategies
-Foods to eat & foods to avoid
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The Funk'tional Nutrition Podcast