This quick n dirty episode is for you if taking antibiotics is a struggle for your gut. I talk about the specific tools to put in place to do the least amount of damage, weighing out the pros and the cons before taking antibiotics, and if you must - what can be done to help with those issues.

In this episode:

-Weighing out the pros and the cons before taking antibiotics

-What kind of probiotics are best?

-When should you take them?

-Gut-healing supplements, herbs and foods

-Dietary strategies

-Foods to eat & foods to avoid

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