Listen up for the secrets of a better night's sleep with the enlightening insights of Mollie Eastman, the founder of Sleep is a Skill. Mollie takes us on a fascinating journey into the science of our internal body clocks and reveals how the modern world of artificial light is disrupting our natural sleep patterns. From her captivating encounters at the Stanford Good Sleep Lecture to her roadmap for resetting your sleep cycle, this episode is packed with valuable strategies to help you achieve a more restful and balanced sleep.
Discover how morning light exposure and the delicate dance of hormones like melatonin and cortisol play pivotal roles in regulating our circadian rhythms. Mollie shares practical, actionable tips to optimize your sleep environment, whether you're a night owl struggling to wind down or an early bird looking to enhance your morning routine. Embrace the beauty of a well-aligned body clock and gain control over your sleep health with Mollie's expert guidance. Tune in for a transformative conversation that promises to enrich your understanding of sleep and well-being.
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About our Guest:
Mollie Eastman is the creator of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. Sleep Is A Skill optimizes sleep through a unique blend of technology, accountability, and behavioral change. After struggling with insomnia while traveling internationally, Mollie created a resource to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep. Now dedicated to sharing the forgotten skill set of sleep, she has interviewed over 200 experts, written a popular sleep newsletter for six years, partnered with luxury hotels, coached top poker players, and appeared on over 150 podcasts.
Follow Mollie on Instagram: https://www.instagram.com/mollie.eastman
Learn more: https://www.sleepisaskill.com/
Support the show
ABOUT OUR HOST:
Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health.
In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space.
Myo Moves - Become a Patient: www.myo-moves.com
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Beauty of Breathing 