#10 Hana Moravcikova Wim Hof Instructor & Author | TAKE A DEEP BREATH | Breathcast

The Ice Apprentice | 6 Days with Wim Hof - Hana a Journalist who became a Wim Hof Instructor. Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

Check out Hana here at the Wim Hof Site: https://www.wimhofmethod.com/instructors/hanamoravcikova# About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol. 

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.