The KRUSE ELITE Podcast #16 - The Neural Hierarchy Pt 2: The Vestibular System
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Mar 29, 2024 Discover how the vestibular system affects balance, posture, and even pain. Learn how identifying and targeting vestibular deficits can lead to significant improvements in quality of life and performance. Explore the impact of inner ear feedback on muscle coordination and reflexive responses for enhanced movement quality and stability.
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The Bucket Assessment
- Andrew used a "bucket assessment" to test people's perception of verticality without visual input.
- Many individuals, even athletes, showed significant discrepancies, highlighting how easily the vestibular system can be off.
Calf Cramps and Vestibular System
- Andrew worked with a client who experienced chronic calf cramping while running, despite various treatments like stretching and massage.
- By addressing vestibular deficits through eye drills and proprioceptive exercises, the client's calf cramps resolved quickly.
Vestibular System's Influence on Posture
- The vestibular system, often overlooked, plays a crucial role in posture and muscle function, particularly in the posterior chain.
- Vestibular deficits can cause the brain to perceive imbalance, leading to chronic muscle tension, like tight calves, as the body tries to correct itself.