#16 - The Neural Hierarchy Pt 2: The Vestibular System
The KRUSE ELITE Podcast
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Unveiling the Importance of the Vestibular System in Human Performance
This chapter explores the crucial role of the vestibular system in human performance, showcasing its impact on muscle coordination, balance, and posture. Through a story of resolving chronic calf cramping with vestibular assessments and proprioceptive movements, the discussion emphasizes the significance of inner ear feedback for upright stability and reflexive responses. The chapter also highlights the need for dynamic vestibular training alongside traditional exercises to enhance overall movement quality and prevent issues like falls or poor balance.
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Transcript
