Autumn Lockwood is a performance coach with the Philadelphia Eagles and was the first black woman to coach in a super bowl.

Prior to the Eagles, she climbed the ranks in the strength and conditioning world including stops at the Atlanta Falcons, and in the college world as as the director of sports performance at the University of Houston and as the assistant director of basketball sports performance at East Tennessee State as well as stops at UNLV and the University of Arizona.

During this episode we get a chance to discuss:

-Following your passion

-Leveraging your strengths into superpowers

-Establishing boundaries 

-Taking advantage of opportunity

-Overcoming imposter syndrome

-Navigating fame and social media pressures

-Building an authentic brand