In 'Indistractable', Nir Eyal delves into the root causes of distraction, arguing that it starts from within and is driven by the desire to escape discomfort. The book offers a four-step, research-backed model to help readers master internal triggers, manage time effectively, hack back external triggers, and prevent distractions with pacts. Eyal also discusses how distraction affects various aspects of life, including work, relationships, and parenting, and provides novel techniques to overcome these challenges and live a more focused life.
In 'Hooked: How to Build Habit-Forming Products', Nir Eyal explains the Hook Model, a four-step process (trigger, action, variable reward, and investment) that successful companies use to create products that users engage with habitually. The book provides practical insights and actionable steps for building products that capture widespread attention and encourage repeated use without relying on costly advertising. Eyal draws on his research, consulting experience, and practical knowledge to offer a how-to guide that is accessible and valuable for understanding user behavior and designing engaging products.
The Secret by Rhonda Byrne introduces the concept of the law of attraction, which suggests that positive thoughts can attract positive outcomes in life. The book outlines a three-step process: ask, believe, and receive. Byrne emphasizes the importance of gratitude, visualization, and maintaining a positive mindset to achieve one's desires. The book covers various areas such as prosperity, relationships, health, and happiness, and includes examples and quotes from historical and modern-day teachers who have allegedly used this principle to achieve their goals[2][3][5].
In this book, Peter F. Drucker identifies five essential practices for business effectiveness: managing time, choosing what to contribute to the organization, knowing where and how to mobilize strength for best effect, setting the right priorities, and making effective decisions. Drucker emphasizes that these habits can and must be learned to achieve true effectiveness in an executive role. The book draws from his extensive experience in organizational management and consulting, offering insights that remain relevant despite the passage of time since its original publication in 1967.
In 'Necessary Endings', Henry Cloud challenges readers to identify and end unhealthy relationships, businesses, and practices that hinder personal and professional growth. The book emphasizes that endings are a natural part of life and necessary for moving forward. Cloud provides practical advice on making tough decisions, using metaphors like pruning a rose bush to illustrate the need for intentional endings to allow for new beginnings and growth. The book is designed to help readers achieve the personal and professional growth they desire by proactively correcting the bad and the broken in their lives and businesses[2][3][4].
High Performance Habits is a motivational book based on extensive original research and Brendon Burchard's decade-long experience as the world’s highest-paid performance coach. The book identifies six habits that are crucial for achieving long-term success and happiness: seeking clarity, generating energy, raising necessity, increasing productivity, developing influence, and demonstrating courage. These habits are illustrated through powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices. The book aims to help readers achieve their goals faster and more effectively, leading to a better quality of life and increased joy and confidence.
The Carey Nieuwhof Leadership Podcast 
