Morning Brew Daily James Clear Explains How to Set Goals and Instill Habits for 2025
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Dec 25, 2024 
James Clear, the bestselling author of 'Atomic Habits,' shares expert insights on setting and achieving goals for 2025. He emphasizes transforming vague resolutions into actionable steps through behavioral science. Clear discusses the 'fresh start effect' to boost motivation and the importance of accountability partners. He highlights how aligning personal habits with social dynamics can lead to long-term success. Additionally, he explores cultivating good reading habits and using small, actionable steps to overcome challenges in habit formation.
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New Year's Resolutions
- Use New Year's motivation to kickstart habits.
- Don't wait for January 1st if you're ready to change now.
Planning for Setbacks
- Most habits will be interrupted at some point, so plan for setbacks.
- Quick recovery is key for long-term success.
Golf Improvement in the City
- Neal and Toby want to improve their golf game while living in NYC.
- James Clear suggests making practice accessible by using simulators, putting greens, or planning golf trips.
