The Value of Setting New Year Resolutions

Setting New Year's resolutions can be a meaningful practice, particularly due to the fresh start effect, which increases motivation at the beginning of a new year. While there is no absolute necessity to wait until January to pursue personal goals, harnessing the motivational momentum that New Year's brings can be beneficial. The impetus for change is natural and provides an excellent opportunity to reflect on past experiences and aspirations. Individuals should feel empowered to leverage this momentum to make positive changes at any time throughout the year.