Cozy Targets- Little Wins in Big Seasons

Do you ever feel like you have one "ugh" moment after the next!? On our ADHD journey, we are often faced with many frustrations and feelings of failure...this is WHY celebrating little WINS is so very important on the path toward thriving with ADHD!

In this episode, I want you to cozy up and connect with the ones you love to talk about how you too can create tiny targets to shoot for during this big season of holidays, transitions, and a whole new year coming up!

What is a cozy target? It's a tiny , kind goal- something small and doable that helps your ADHD brain feel calm, focused and proud. It's that ONE thing that you can pause and say, "good job me!" For example: Helping with a chore without being asked, saying something kind to a siblings, taking a breath and a break when a big feelings strikes, using a memory tool to remember to pack something for school! What is your cozy little target this season?

Here is the truth...little wins build big confidence. It tells your brain, "I can do hard things!"

Always remember that your big seasons come and go, but your little wins add up to something amazing! Each cozy target you practice and progress at helps your bright brain shine a little brighter!

I am so happy you are here to learn and grow with me! We are on this journey together! Please reach out to me @ www.katelynmabry.com or you can directly email me at katelynmabry4@gmail.com to share your ADHD journey with me too! I love all of you and hope to hear from you soon!

With love and gratitude,

Katelyn Mabry

ADHD Life Coach

Make sure you also check out our December sponsor, Renee Marie, who is the author of the incredible book and resource, "The Secret Playbook of Life!" This book is chalk full of 50 mini stories that help you build confidence, grit, and social skills - all while having a good laugh along the way and relating to each and every story in some way! Check it out on amazon or at http://mysecretplaybook.shopify.com

Music credit: http://uppbeat.io/t/andrey-rossi/seize-the-day